Name: Protein-Rich Espresso Cocoa Layered Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 scoop Chocolate Whey Protein Powder; 1/2 cup Unsweetened Almond Milk; 1 tsp Unsweetened Cocoa Powder; 1 shot Espresso; 1/4 cup Blueberries; 1/4 cup Granola

Protein-Rich Espresso Cocoa Layered Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Espresso Cocoa Layered Parfait

A sophisticated layered parfait that marries the bold flavors of espresso and cocoa with creamy Greek yogurt and a hint of sweetness from granola and berries. This delightful dish is a perfect balance of rich, energizing flavors with a protein-packed punch, ideal for any time of the day.

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NUTRITION

Protein

46.6g

Fat

6.4g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1 tsp Unsweetened Cocoa Powder

1 shot Espresso

1/4 cup Blueberries

1/4 cup Granola

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and chocolate whey protein powder.
2
Mix in the unsweetened almond milk, unsweetened cocoa powder, and espresso shot until smooth and well blended.
3
Spoon half of the yogurt mixture into a serving glass or bowl.
4
Add a layer of blueberries and sprinkle half of the granola over the yogurt.
5
Top with the remaining yogurt mixture, then finish with a final sprinkle of blueberries and granola.
6
Serve immediately to enjoy the contrasting textures and bold flavors.