YOUR SOLIN GENERATED RECIPE
Sticky Date-Glazed Chicken with Creamy Cauliflower Mash
Savor the delicate balance of savory and sweet in this Sticky Date-Glazed Chicken paired with a luxuriously creamy cauliflower mash. Tender chicken is marinated in a subtly sweet date glaze with a hint of ginger, then pan-seared to perfection, while the cauliflower is softly steamed and blended with a touch of almond milk and olive oil, resulting in a smooth, comforting mash. This dish is a wholesome, balanced meal that delights the senses without compromising on clean-eating goals.
INGREDIENTS
5 ounces Chicken Breast
1 tablespoon Pitted Dates (chopped)
1 teaspoon Fresh Ginger (grated)
1 cup Cauliflower Florets
1/4 cup Unsweetened Almond Milk
1 teaspoon Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Begin by finely chopping the pitted dates and grating the fresh ginger. In a small saucepan, combine them with a splash of water. Simmer over low heat until the dates soften and meld with the ginger, forming a sticky glaze. Set aside.
Season the chicken breast lightly with salt and pepper. Warm a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until cooked through and golden.
During the chicken's cooking, steam the cauliflower florets until tender. Transfer the steamed florets to a blender along with unsweetened almond milk and olive oil. Blend until smooth, adding a pinch of salt and pepper to taste.
Once the chicken is cooked, brush generously with the sticky date glaze on both sides and allow it to rest for a couple of minutes so the glaze can set.
Plate a serving of creamy cauliflower mash alongside the glazed chicken, and drizzle any remaining glaze over the top. Serve hot and enjoy your balanced, flavorful meal.