Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly seared salmon fillet paired with lightly steamed broccoli and a bed of cauliflower rice, finished with a drizzle of olive oil. This dish offers a delightful balance of flavors and textures, making it a nutritious and satisfying dinner.

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NUTRITION

471kcal
Protein
43.1g
Fat
26.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes or until desired doneness is achieved.

  • 5

    While the salmon cooks, steam the broccoli until tender (about 5 minutes).

  • 6

    Prepare cauliflower rice by sautéing it lightly in a pan over medium heat for 2-3 minutes or until warmed through.

  • 7

    Plate the salmon with a side of steamed broccoli and cauliflower rice, then drizzle any remaining olive oil over the dish.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Cauliflower Rice

Enjoy a perfectly seared salmon fillet paired with lightly steamed broccoli and a bed of cauliflower rice, finished with a drizzle of olive oil. This dish offers a delightful balance of flavors and textures, making it a nutritious and satisfying dinner.

NUTRITION

471kcal
Protein
43.1g
Fat
26.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes or until desired doneness is achieved.

  • 5

    While the salmon cooks, steam the broccoli until tender (about 5 minutes).

  • 6

    Prepare cauliflower rice by sautéing it lightly in a pan over medium heat for 2-3 minutes or until warmed through.

  • 7

    Plate the salmon with a side of steamed broccoli and cauliflower rice, then drizzle any remaining olive oil over the dish.