Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A bright and balanced breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and tender roasted sweet potatoes, complemented by a slice of whole-grain toast and creamy avocado. A wholesome start to your day with balanced protein and healthy fats.

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NUTRITION

442kcal
Protein
36.3g
Fat
17.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

3 ounces turkey sausage (85g)

1/2 medium roasted sweet potato (100g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole-grain bread (40g)

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PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Wash and cube the sweet potato. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until it's tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (cut into slices or crumble if needed) to the skillet and lightly brown it.

  • 6

    Pour in the egg whites and add the spinach. Season with a pinch of salt and pepper.

  • 7

    Cook, stirring gently, until the egg whites are set and the spinach is wilted.

  • 8

    Toast the whole-grain bread and slice the avocado.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato. Top the toast with avocado slices.

  • 10

    Serve warm and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A bright and balanced breakfast featuring a fluffy egg white scramble with fresh spinach, savory turkey sausage, and tender roasted sweet potatoes, complemented by a slice of whole-grain toast and creamy avocado. A wholesome start to your day with balanced protein and healthy fats.

NUTRITION

442kcal
Protein
36.3g
Fat
17.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup raw spinach (30g)

3 ounces turkey sausage (85g)

1/2 medium roasted sweet potato (100g)

1 teaspoon olive oil (4.5g)

1/4 medium avocado (50g)

1 slice whole-grain bread (40g)

PREPARATION

  • 1

    Preheat the oven to 400°F to roast the sweet potato.

  • 2

    Wash and cube the sweet potato. Toss with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until it's tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (cut into slices or crumble if needed) to the skillet and lightly brown it.

  • 6

    Pour in the egg whites and add the spinach. Season with a pinch of salt and pepper.

  • 7

    Cook, stirring gently, until the egg whites are set and the spinach is wilted.

  • 8

    Toast the whole-grain bread and slice the avocado.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato. Top the toast with avocado slices.

  • 10

    Serve warm and enjoy your balanced breakfast.