Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Savor a light and satisfying dinner featuring a perfectly seared chicken breast paired with naturally sweet roasted sweet potatoes and tender steamed broccoli. This well-balanced meal offers a delightful mix of textures and flavors, finished with a fragrant olive oil drizzle for an extra layer of richness.

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NUTRITION

452kcal
Protein
34g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 cup Steamed Broccoli

4 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Toss with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 6

    Simultaneously, steam the broccoli (0.5 cup) until just tender, approximately 3-4 minutes.

  • 7

    Plate the seared chicken breast with the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Savor a light and satisfying dinner featuring a perfectly seared chicken breast paired with naturally sweet roasted sweet potatoes and tender steamed broccoli. This well-balanced meal offers a delightful mix of textures and flavors, finished with a fragrant olive oil drizzle for an extra layer of richness.

NUTRITION

452kcal
Protein
34g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

0.5 cup Steamed Broccoli

4 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1-inch cubes. Toss with 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 25-30 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, season the chicken breast with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat and add 2 teaspoons of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 6

    Simultaneously, steam the broccoli (0.5 cup) until just tender, approximately 3-4 minutes.

  • 7

    Plate the seared chicken breast with the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy your balanced dinner.