Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a satisfying side of whole grain toast. This dish delivers a balanced start with vibrant flavors and a harmonious texture.

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NUTRITION

379kcal
Protein
34.5g
Fat
20.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1 ounce whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly.

  • 3

    Crumble the turkey sausage link into the pan and gently mix with the egg whites.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and a satisfying side of whole grain toast. This dish delivers a balanced start with vibrant flavors and a harmonious texture.

NUTRITION

379kcal
Protein
34.5g
Fat
20.7g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1 ounce whole grain bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly.

  • 3

    Crumble the turkey sausage link into the pan and gently mix with the egg whites.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve immediately.