Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a velvety garlic cauliflower mash enhanced with a hint of olive oil. This dish offers a balanced blend of rich flavors and textures while staying within your protein and calorie goals.

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NUTRITION

457kcal
Protein
39.2g
Fat
32.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil (use the 1 tbsp measure).

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until crispy. Flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by washing it, trimming the ends, and steaming it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic (lightly crushed) until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the 1 tsp olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, steamed asparagus and a velvety garlic cauliflower mash enhanced with a hint of olive oil. This dish offers a balanced blend of rich flavors and textures while staying within your protein and calorie goals.

NUTRITION

457kcal
Protein
39.2g
Fat
32.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil (use the 1 tbsp measure).

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until crispy. Flip and cook for an additional 3 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by washing it, trimming the ends, and steaming it in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic (lightly crushed) until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the 1 tsp olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash, and serve immediately.