Name: Fresh Quinoa & Black Bean Salad with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked Quinoa (~92g); 1/2 cup cooked Black Beans (~86g); 3 oz Grilled Chicken Breast (~85g); 1/4 Avocado (~50g); 1/2 cup diced Red Bell Pepper (~75g); 1/4 cup Corn (~45g); 2 tbsp diced Red Onion (~30g); 1 tsp Olive Oil (~5g); 1 tbsp Fresh Lime Juice (~15g); 2 tbsp Fresh Cilantro; Salt & Pepper to taste

Fresh Quinoa & Black Bean Salad with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa & Black Bean Salad with Grilled Chicken

A vibrant, protein-packed salad that marries fluffy quinoa and hearty black beans with tender grilled chicken, crisp red bell pepper, sweet corn, and a zesty lime-cilantro dressing. This dish is refreshingly satisfying, ideal for a light lunch or dinner that nourishes and delights with every bite.

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NUTRITION

Protein

36.8g

Fat

17.9g

Carbs

60.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (~92g)

1/2 cup cooked Black Beans (~86g)

3 oz Grilled Chicken Breast (~85g)

1/4 Avocado (~50g)

1/2 cup diced Red Bell Pepper (~75g)

1/4 cup Corn (~45g)

2 tbsp diced Red Onion (~30g)

1 tsp Olive Oil (~5g)

1 tbsp Fresh Lime Juice (~15g)

2 tbsp Fresh Cilantro

Salt & Pepper to taste

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PREPARATION

1
In a medium bowl, combine the cooked quinoa, black beans, diced red bell pepper, corn, and red onion.
2
Dice the grilled chicken breast into bite-sized pieces and add to the bowl.
3
Gently cube the avocado and add it along with freshly chopped cilantro.
4
Drizzle with olive oil and fresh lime juice, then season with salt and pepper to taste.
5
Toss the salad gently to combine all ingredients without mashing the avocado.
6
Serve immediately to enjoy the fresh textures, or chill for 30 minutes for a cool salad.