Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Savor the delicate balance of a lightly seared steak paired with velvety garlic mashed potatoes and a side of tender steamed broccoli. Each component is crafted to deliver satisfying flavors with a rich, comforting texture, ensuring an appealing dinner that doesn't overpower with protein while keeping the calories in check.

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NUTRITION

447kcal
Protein
14.4g
Fat
17.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.75 oz Sirloin Steak

1 cup Mashed Potatoes

2 cloves Garlic

1 tbsp Olive Oil

1 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Lightly season the 0.75 oz sirloin steak with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 1-2 minutes per side until just browned. Remove and let rest.

  • 3

    For the garlic mashed potatoes, gently sauté 2 minced garlic cloves in 1 tablespoon olive oil until fragrant. Add the cooked, mashed potato and stir to combine, seasoning with salt and pepper to taste.

  • 4

    Steam 1 cup of broccoli until tender yet crisp, about 5-6 minutes in a steamer or by microwaving with a splash of water.

  • 5

    Plate the garlic mashed potatoes, top with slices of the seared steak, and serve with a side of steamed broccoli.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Steamed Broccoli

Savor the delicate balance of a lightly seared steak paired with velvety garlic mashed potatoes and a side of tender steamed broccoli. Each component is crafted to deliver satisfying flavors with a rich, comforting texture, ensuring an appealing dinner that doesn't overpower with protein while keeping the calories in check.

NUTRITION

447kcal
Protein
14.4g
Fat
17.8g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.75 oz Sirloin Steak

1 cup Mashed Potatoes

2 cloves Garlic

1 tbsp Olive Oil

1 cup Steamed Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Lightly season the 0.75 oz sirloin steak with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and sear the steak for about 1-2 minutes per side until just browned. Remove and let rest.

  • 3

    For the garlic mashed potatoes, gently sauté 2 minced garlic cloves in 1 tablespoon olive oil until fragrant. Add the cooked, mashed potato and stir to combine, seasoning with salt and pepper to taste.

  • 4

    Steam 1 cup of broccoli until tender yet crisp, about 5-6 minutes in a steamer or by microwaving with a splash of water.

  • 5

    Plate the garlic mashed potatoes, top with slices of the seared steak, and serve with a side of steamed broccoli.