Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites combined with lean turkey and a medley of fresh veggies. The vibrant spinach and red bell pepper add a burst of color and nutrients, making this dish both satisfying and energizing for a brisk morning start.

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NUTRITION

266kcal
Protein
31.7g
Fat
6.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (about 4 egg whites)

2.75 oz Lean Turkey Breast, diced

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced lean turkey and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the red bell pepper and sauté for another 1-2 minutes until softened.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt while gently stirring the mixture.

  • 5

    Cook until the egg whites are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutrient-packed, energizing breakfast.

Egg White Veggie Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey and Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites combined with lean turkey and a medley of fresh veggies. The vibrant spinach and red bell pepper add a burst of color and nutrients, making this dish both satisfying and energizing for a brisk morning start.

NUTRITION

266kcal
Protein
31.7g
Fat
6.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (about 4 egg whites)

2.75 oz Lean Turkey Breast, diced

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced lean turkey and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the red bell pepper and sauté for another 1-2 minutes until softened.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt while gently stirring the mixture.

  • 5

    Cook until the egg whites are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutrient-packed, energizing breakfast.