Name: Date-Balsamic Glazed Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, Skinless; 1 tbsp Date Paste; 1 tbsp Balsamic Vinegar; 1 cup chopped Asparagus; 2 tsp Olive Oil; 1 Garlic Clove

Date-Balsamic Glazed Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Date-Balsamic Glazed Chicken with Roasted Asparagus

Savor a vibrant, wholesome dish featuring tender chicken breast bathed in a luscious date-balsamic glaze, paired with crisp roasted asparagus. This harmonious balance of flavors makes for a light yet satisfying meal.

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NUTRITION

Protein

38.5g

Fat

13.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Skinless

1 tbsp Date Paste

1 tbsp Balsamic Vinegar

1 cup chopped Asparagus

2 tsp Olive Oil

1 Garlic Clove

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together the date paste, balsamic vinegar, and finely minced garlic to form the glaze.
3
Place the chicken breast in a baking dish and evenly coat it with the glaze. Let it marinate for 10-15 minutes if time permits.
4
On a baking sheet, arrange the chopped asparagus. Drizzle olive oil over the asparagus and toss with a pinch of salt and pepper.
5
Place both the chicken and asparagus in the oven. Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F, and roast the asparagus for about 15-20 minutes until tender and lightly charred.
6
Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the glazed chicken alongside the roasted asparagus.