Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender roasted sweet potatoes and crisp steamed broccoli. A drizzle of olive oil enhances the natural flavors while keeping the dish clean and balanced.

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NUTRITION

384kcal
Protein
18.8g
Fat
21.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with half of the olive oil, salt, and pepper, then roast in the oven on a baking sheet for about 25-30 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick pan over medium-high heat and add a small amount of olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it has a golden crust and is cooked to your liking.

  • 4

    While the salmon is searing and the sweet potato is roasting, steam the broccoli in a steamer basket over boiling water for about 5 minutes, or until bright green and tender-crisp.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle the remaining olive oil over the dish if desired. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring perfectly seared salmon served alongside tender roasted sweet potatoes and crisp steamed broccoli. A drizzle of olive oil enhances the natural flavors while keeping the dish clean and balanced.

NUTRITION

384kcal
Protein
18.8g
Fat
21.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with half of the olive oil, salt, and pepper, then roast in the oven on a baking sheet for about 25-30 minutes until tender and slightly caramelized.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick pan over medium-high heat and add a small amount of olive oil. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it has a golden crust and is cooked to your liking.

  • 4

    While the salmon is searing and the sweet potato is roasting, steam the broccoli in a steamer basket over boiling water for about 5 minutes, or until bright green and tender-crisp.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle the remaining olive oil over the dish if desired. Serve immediately and enjoy your balanced, nutritious meal.