Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing and light salad combining tender grilled chicken, fluffy quinoa, crisp spinach, and juicy cherry tomatoes, all tossed in a zesty lemon-olive oil dressing. Perfect for a nutritious midday boost.

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NUTRITION

338kcal
Protein
16.7g
Fat
17.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1 serving (approx. 85 g) Cherry Tomatoes

1 portion (approx. 52 g) Cucumber

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 1.5 oz chicken breast lightly with salt and pepper. Grill for 4-5 minutes per side until cooked through and slightly charred.

  • 3

    Meanwhile, if not already prepared, cook quinoa according to package instructions and let it cool.

  • 4

    In a large bowl, combine fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 5

    Slice the grilled chicken into thin strips and add it to the bowl along with the cooled quinoa.

  • 6

    In a small container, whisk together the extra virgin olive oil and fresh lemon juice to make the dressing.

  • 7

    Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy a vibrant, nutritious lunch.

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing and light salad combining tender grilled chicken, fluffy quinoa, crisp spinach, and juicy cherry tomatoes, all tossed in a zesty lemon-olive oil dressing. Perfect for a nutritious midday boost.

NUTRITION

338kcal
Protein
16.7g
Fat
17.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1 serving (approx. 85 g) Cherry Tomatoes

1 portion (approx. 52 g) Cucumber

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 1.5 oz chicken breast lightly with salt and pepper. Grill for 4-5 minutes per side until cooked through and slightly charred.

  • 3

    Meanwhile, if not already prepared, cook quinoa according to package instructions and let it cool.

  • 4

    In a large bowl, combine fresh spinach, halved cherry tomatoes, and sliced cucumber.

  • 5

    Slice the grilled chicken into thin strips and add it to the bowl along with the cooled quinoa.

  • 6

    In a small container, whisk together the extra virgin olive oil and fresh lemon juice to make the dressing.

  • 7

    Drizzle the dressing evenly over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy a vibrant, nutritious lunch.