Name: Lean Ground Beef and Black Bean Cheesy Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef; 1/2 cup Black Beans; 1/4 cup Reduced-Fat Cheddar Cheese, shredded; 1/2 cup Red Bell Pepper, diced; 1/4 cup Onion, diced; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

Lean Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Bake

Savor a hearty and satisfying bake featuring lean ground beef, zesty black beans, colorful bell peppers, and a melty layer of reduced-fat cheddar. This dish delivers a balanced blend of protein and fiber with a burst of flavor in every bite.

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NUTRITION

Protein

38.5g

Fat

14.3g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart into small pieces.
3
Add the diced onion and red bell pepper to the skillet and sauté for about 3-4 minutes until softened.
4
Stir in the black beans, chili powder, cumin, salt, and pepper, cooking for another 2 minutes to meld the flavors.
5
Transfer the mixture to a small baking dish, spreading it out evenly.
6
Top with the shredded reduced-fat cheddar cheese.
7
Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.
8
Let it cool slightly before serving, and enjoy your balanced, protein-packed cheesy bake.