Healthy Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Air-Fried Chicken Sandwich

Enjoy a guilt-free twist on a classic sandwich featuring a lean, air-fried chicken breast crisped in light panko coating, nestled between a soft whole wheat bun, and garnished with fresh lettuce and tomato. This hearty sandwich offers a satisfying crunch, delightful flavors, and a balanced macro profile perfect for any meal of the day.

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NUTRITION

529kcal
Protein
53.3g
Fat
8.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun (70g)

1/4 cup Panko Breadcrumbs (30g)

1 large Egg White

2 Lettuce Leaves

2 Tomato Slices

Cooking Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Tenderize the chicken breast slightly and pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the panko breadcrumbs. Lightly spray the coated chicken with cooking oil.

  • 5

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the coating is golden and the internal temperature reaches 165°F.

  • 6

    Meanwhile, lightly toast the whole wheat bun in the air fryer for 2-3 minutes or on a skillet until warm and slightly crispy.

  • 7

    Assemble the sandwich by placing the air-fried chicken on the bottom bun, then topping with fresh lettuce and tomato slices. Cap with the top bun and serve immediately.

Healthy Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Air-Fried Chicken Sandwich

Enjoy a guilt-free twist on a classic sandwich featuring a lean, air-fried chicken breast crisped in light panko coating, nestled between a soft whole wheat bun, and garnished with fresh lettuce and tomato. This hearty sandwich offers a satisfying crunch, delightful flavors, and a balanced macro profile perfect for any meal of the day.

NUTRITION

529kcal
Protein
53.3g
Fat
8.7g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun (70g)

1/4 cup Panko Breadcrumbs (30g)

1 large Egg White

2 Lettuce Leaves

2 Tomato Slices

Cooking Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Tenderize the chicken breast slightly and pat dry with paper towels.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the panko breadcrumbs. Lightly spray the coated chicken with cooking oil.

  • 5

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the coating is golden and the internal temperature reaches 165°F.

  • 6

    Meanwhile, lightly toast the whole wheat bun in the air fryer for 2-3 minutes or on a skillet until warm and slightly crispy.

  • 7

    Assemble the sandwich by placing the air-fried chicken on the bottom bun, then topping with fresh lettuce and tomato slices. Cap with the top bun and serve immediately.