Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with wilted spinach and diced tomatoes, enriched with a creamy low-fat cottage cheese fold-in. Paired with a slice of whole grain toast and a garnish of fresh avocado, this meal perfectly balances vibrant flavors and essential nutrients to energize your morning.

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NUTRITION

387kcal
Protein
33.6g
Fat
13.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (4.5g)

1/4 portion avocado (50g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together 4 egg whites. Pour the egg whites over the spinach in the skillet.

  • 4

    Scatter diced tomato over the egg whites and let it cook until the edges start to set.

  • 5

    Gently spoon in the low-fat cottage cheese onto one side of the omelette.

  • 6

    Fold the omelette and cook for another minute until the egg whites are fully set.

  • 7

    Toast the whole grain bread until lightly browned.

  • 8

    Plate the omelette alongside the toast and top with a drizzle of extra sliced avocado or serve on the side.

  • 9

    Enjoy a nutritious, protein-packed breakfast!

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with wilted spinach and diced tomatoes, enriched with a creamy low-fat cottage cheese fold-in. Paired with a slice of whole grain toast and a garnish of fresh avocado, this meal perfectly balances vibrant flavors and essential nutrients to energize your morning.

NUTRITION

387kcal
Protein
33.6g
Fat
13.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1/2 cup low-fat cottage cheese (113g)

1 tsp olive oil (4.5g)

1/4 portion avocado (50g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    In a bowl, whisk together 4 egg whites. Pour the egg whites over the spinach in the skillet.

  • 4

    Scatter diced tomato over the egg whites and let it cook until the edges start to set.

  • 5

    Gently spoon in the low-fat cottage cheese onto one side of the omelette.

  • 6

    Fold the omelette and cook for another minute until the egg whites are fully set.

  • 7

    Toast the whole grain bread until lightly browned.

  • 8

    Plate the omelette alongside the toast and top with a drizzle of extra sliced avocado or serve on the side.

  • 9

    Enjoy a nutritious, protein-packed breakfast!