Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish strikes a harmonious balance of flavors and textures—a smoky, juicy chicken, nutty quinoa, and crisp, caramelized broccoli, all drizzled with a hint of olive oil for a delicious finish.

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NUTRITION

373kcal
Protein
43g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli in a bowl with the olive oil, a pinch of salt, and a pinch of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly caramelized.

  • 6

    If not already prepared, cook the quinoa according to package instructions until fluffy.

  • 7

    Assemble your plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Enjoy your lean, balanced lunch that perfectly fits your macro and calorie goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish strikes a harmonious balance of flavors and textures—a smoky, juicy chicken, nutty quinoa, and crisp, caramelized broccoli, all drizzled with a hint of olive oil for a delicious finish.

NUTRITION

373kcal
Protein
43g
Fat
8.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli in a bowl with the olive oil, a pinch of salt, and a pinch of black pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, until tender and slightly caramelized.

  • 6

    If not already prepared, cook the quinoa according to package instructions until fluffy.

  • 7

    Assemble your plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Enjoy your lean, balanced lunch that perfectly fits your macro and calorie goals.