Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

Enjoy a flavorful and protein-packed dinner featuring succulent seared turkey breast paired with tender steamed asparagus and a creamy sweet potato mash, enriched with a delicate drizzle of olive oil. This wholesome meal balances lean protein with nutrient-dense vegetables and a satisfying side to support your health and fitness goals.

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NUTRITION

440kcal
Protein
47.3g
Fat
11.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear each side for about 3-4 minutes until a golden crust forms. Lower the heat and cook through until the internal temperature reaches 165°F, about 6-8 minutes total per side depending on thickness.

  • 3

    While the turkey is cooking, bring a small pot of water to a simmer. Add asparagus and steam for about 4-5 minutes until bright green and tender-crisp. Remove and season with a pinch of salt.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft. Scoop the flesh into a bowl and mash until smooth. Stir in 2 teaspoons of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside the steamed asparagus and a serving of sweet potato mash. Enjoy a balanced meal that is both hearty and wholesome.

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Asparagus and Sweet Potato Mash

Enjoy a flavorful and protein-packed dinner featuring succulent seared turkey breast paired with tender steamed asparagus and a creamy sweet potato mash, enriched with a delicate drizzle of olive oil. This wholesome meal balances lean protein with nutrient-dense vegetables and a satisfying side to support your health and fitness goals.

NUTRITION

440kcal
Protein
47.3g
Fat
11.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Asparagus

1 medium Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the turkey breast and sear each side for about 3-4 minutes until a golden crust forms. Lower the heat and cook through until the internal temperature reaches 165°F, about 6-8 minutes total per side depending on thickness.

  • 3

    While the turkey is cooking, bring a small pot of water to a simmer. Add asparagus and steam for about 4-5 minutes until bright green and tender-crisp. Remove and season with a pinch of salt.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave on high for 5-6 minutes or until soft. Scoop the flesh into a bowl and mash until smooth. Stir in 2 teaspoons of olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared turkey breast alongside the steamed asparagus and a serving of sweet potato mash. Enjoy a balanced meal that is both hearty and wholesome.