Spicy Blackened Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

Enjoy this vibrant dish featuring tender, spicy blackened chicken paired with a silky, creamy whole wheat pasta. The dish is balanced with a robust mix of herbs and spices, lightly dressed with a tangy Greek yogurt sauce, making it a satisfying meal for any time of day.

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NUTRITION

422kcal
Protein
43.6g
Fat
7.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Blackened Seasoning

1/4 medium Red Bell Pepper (diced)

1/2 cup Spinach (roughly chopped)

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the chicken breast dry and evenly coat with blackened seasoning and garlic powder.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the cooked whole wheat pasta as per package instructions if not pre-cooked.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of additional blackened seasoning and garlic powder to form a creamy sauce.

  • 6

    Slice the cooked chicken breast into strips.

  • 7

    In a serving bowl, combine the pasta with the chopped spinach and diced red bell pepper. Drizzle the yogurt sauce over the mixture.

  • 8

    Top the pasta with the sliced spicy chicken, toss gently, and serve immediately.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Blackened Chicken with Creamy Whole Wheat Pasta

Enjoy this vibrant dish featuring tender, spicy blackened chicken paired with a silky, creamy whole wheat pasta. The dish is balanced with a robust mix of herbs and spices, lightly dressed with a tangy Greek yogurt sauce, making it a satisfying meal for any time of day.

NUTRITION

422kcal
Protein
43.6g
Fat
7.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

1/2 teaspoon Olive Oil

1 teaspoon Blackened Seasoning

1/4 medium Red Bell Pepper (diced)

1/2 cup Spinach (roughly chopped)

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the chicken breast dry and evenly coat with blackened seasoning and garlic powder.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, prepare the cooked whole wheat pasta as per package instructions if not pre-cooked.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of additional blackened seasoning and garlic powder to form a creamy sauce.

  • 6

    Slice the cooked chicken breast into strips.

  • 7

    In a serving bowl, combine the pasta with the chopped spinach and diced red bell pepper. Drizzle the yogurt sauce over the mixture.

  • 8

    Top the pasta with the sliced spicy chicken, toss gently, and serve immediately.