Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by a fresh burst of spinach and naturally sweet roasted potato. This balanced breakfast brings together a medley of textures and flavors to kickstart your day with a satisfying blend of lean protein, wholesome carbs, and a hint of healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
31g
Fat
19g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

3 teaspoons olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with half of the olive oil (1.5 teaspoons). Add the turkey sausage, slicing it into rounds, and sauté until slightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage and gently scramble until they begin to set.

  • 4

    Introduce the spinach into the scramble and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Once the sweet potato is done, slice it into rounds or cubes. Serve the scramble alongside the roasted sweet potato, and drizzle the remaining olive oil (1.5 teaspoons) over the top if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Wake up to a vibrant, protein-packed scramble featuring fluffy egg whites and savory turkey sausage complemented by a fresh burst of spinach and naturally sweet roasted potato. This balanced breakfast brings together a medley of textures and flavors to kickstart your day with a satisfying blend of lean protein, wholesome carbs, and a hint of healthy fats.

NUTRITION

375kcal
Protein
31g
Fat
19g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

3 teaspoons olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it on a baking sheet. Roast for 35-40 minutes until tender.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat with half of the olive oil (1.5 teaspoons). Add the turkey sausage, slicing it into rounds, and sauté until slightly browned.

  • 3

    Add the egg whites to the skillet with the turkey sausage and gently scramble until they begin to set.

  • 4

    Introduce the spinach into the scramble and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Once the sweet potato is done, slice it into rounds or cubes. Serve the scramble alongside the roasted sweet potato, and drizzle the remaining olive oil (1.5 teaspoons) over the top if desired.