Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 1/2 cup Mixed Berries (approximately 75g); 1 tablespoon Chia Seeds (15g); 2 teaspoons Honey (approximately 14g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously silky and protein-packed pudding that effortlessly combines creamy Greek yogurt with vanilla protein powder, juicy mixed berries, and a touch of natural sweetness from honey. A sprinkle of chia seeds adds a delightful texture, making this dessert both indulgent and nourishing.

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NUTRITION

Protein

42.5g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approximately 75g)

1 tablespoon Chia Seeds (15g)

2 teaspoons Honey (approximately 14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth and fully incorporated.
2
Gently fold in the mixed berries and chia seeds, ensuring an even distribution throughout the mixture.
3
Drizzle in the honey and stir lightly to add a natural sweetness to the pudding.
4
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to hydrate and for the flavors to meld.
5
Serve chilled and enjoy your silky, protein-packed dessert.