Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash. The dish is light yet satisfying, bringing together the rich flavors of the salmon with the fresh, green crunch of asparagus and the silky texture of mashed cauliflower.

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NUTRITION

486kcal
Protein
44g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Salt and Pepper to taste

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness. Remove from the skillet and rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for roughly 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher, add olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash. The dish is light yet satisfying, bringing together the rich flavors of the salmon with the fresh, green crunch of asparagus and the silky texture of mashed cauliflower.

NUTRITION

486kcal
Protein
44g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

Salt and Pepper to taste

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness. Remove from the skillet and rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for roughly 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a blender or use a hand masher, add olive oil, a pinch of salt and pepper, and blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.