Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Juice of 1/4 Lemon; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Lightly drizzled with olive oil and finished with a squeeze of lemon, this meal delivers a satisfying mix of textures and flavors that keeps you energized throughout your day.

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NUTRITION

Protein

40.6g

Fat

8.8g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Juice of 1/4 Lemon

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season generously with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.
4
While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli for about 15 minutes until tender and slightly charred.
6
Prepare the quinoa if not already cooked. Reheat gently if needed.
7
Once the chicken is done, let it rest for a few minutes and then slice.
8
Plate the sliced chicken breast alongside quinoa and roasted broccoli. Drizzle a bit of fresh lemon juice over the broccoli for an extra burst of flavor.
9
Serve warm and enjoy your balanced, nutritious lunch.