Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served with crisp steamed asparagus and a velvety cauliflower mash, all drizzled with a hint of olive oil for an extra layer of flavor.

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NUTRITION

375kcal
Protein
39g
Fat
21g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

150 g Cauliflower

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Cut the cauliflower into florets and steam them for about 8-10 minutes until soft. Transfer to a bowl and mash lightly with a fork, stirring in the teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served with crisp steamed asparagus and a velvety cauliflower mash, all drizzled with a hint of olive oil for an extra layer of flavor.

NUTRITION

375kcal
Protein
39g
Fat
21g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus Spears

150 g Cauliflower

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket over boiling water for 4-5 minutes until tender-crisp.

  • 4

    Cut the cauliflower into florets and steam them for about 8-10 minutes until soft. Transfer to a bowl and mash lightly with a fork, stirring in the teaspoon of olive oil, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.