Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory, protein-packed scramble, featuring fluffy egg whites combined with lean turkey sausage, vibrant spinach, and a touch of creamy avocado. Lightly sautéed in olive oil for a perfect balance of healthy fats, this dish ignites your morning with both flavor and energy.

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NUTRITION

379kcal
Protein
33.3g
Fat
22.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

3 teaspoons olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Once the eggs are softly scrambled, remove the pan from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced avocado for a creamy finish, and season with salt and pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this savory, protein-packed scramble, featuring fluffy egg whites combined with lean turkey sausage, vibrant spinach, and a touch of creamy avocado. Lightly sautéed in olive oil for a perfect balance of healthy fats, this dish ignites your morning with both flavor and energy.

NUTRITION

379kcal
Protein
33.3g
Fat
22.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

3 teaspoons olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring gently.

  • 4

    Add the fresh spinach and cook until wilted, stirring occasionally.

  • 5

    Once the eggs are softly scrambled, remove the pan from heat and transfer the scramble to a plate.

  • 6

    Top with diced or sliced avocado for a creamy finish, and season with salt and pepper to taste.