Maple-Glazed Chicken with Roasted Sweet Potatoes and Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Creamy Cauliflower Puree

Savor a beautifully balanced plate featuring tender, maple-glazed chicken paired with caramelized roasted sweet potatoes and a silky, creamy cauliflower puree. Each bite offers a delightful blend of sweet maple notes and savory herbs, creating a comforting dish perfect for dinner.

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NUTRITION

416kcal
Protein
39.4g
Fat
8.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Maple Syrup

1 medium Sweet Potato

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F. Begin by washing and dicing the medium sweet potato into cubes.

  • 2

    Toss the sweet potato cubes with a pinch of salt, pepper, and a dash of olive oil, then spread on a baking sheet. Roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    For the maple-glazed chicken, pat the chicken breast dry and season lightly with salt, pepper, and garlic powder. Brush one side of the chicken with maple syrup.

  • 4

    Heat a non-stick skillet over medium-high heat and place the chicken, maple side down, pressing gently to form a glaze. Cook for about 4-5 minutes until caramelized. Flip and cook the other side until the chicken reaches an internal temperature of 165°F, about another 4-5 minutes.

  • 5

    While the chicken cooks, steam the cauliflower until very tender, about 8-10 minutes. Transfer steamed cauliflower to a blender, add a teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the maple-glazed chicken alongside the roasted sweet potatoes and a generous serving of creamy cauliflower puree. Serve warm and enjoy the balance of sweet and savory flavors.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Creamy Cauliflower Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Sweet Potatoes and Creamy Cauliflower Puree

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Sweet Potatoes and Creamy Cauliflower Puree

Savor a beautifully balanced plate featuring tender, maple-glazed chicken paired with caramelized roasted sweet potatoes and a silky, creamy cauliflower puree. Each bite offers a delightful blend of sweet maple notes and savory herbs, creating a comforting dish perfect for dinner.

NUTRITION

416kcal
Protein
39.4g
Fat
8.8g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Maple Syrup

1 medium Sweet Potato

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F. Begin by washing and dicing the medium sweet potato into cubes.

  • 2

    Toss the sweet potato cubes with a pinch of salt, pepper, and a dash of olive oil, then spread on a baking sheet. Roast in the oven for about 25-30 minutes until tender and slightly caramelized.

  • 3

    For the maple-glazed chicken, pat the chicken breast dry and season lightly with salt, pepper, and garlic powder. Brush one side of the chicken with maple syrup.

  • 4

    Heat a non-stick skillet over medium-high heat and place the chicken, maple side down, pressing gently to form a glaze. Cook for about 4-5 minutes until caramelized. Flip and cook the other side until the chicken reaches an internal temperature of 165°F, about another 4-5 minutes.

  • 5

    While the chicken cooks, steam the cauliflower until very tender, about 8-10 minutes. Transfer steamed cauliflower to a blender, add a teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the maple-glazed chicken alongside the roasted sweet potatoes and a generous serving of creamy cauliflower puree. Serve warm and enjoy the balance of sweet and savory flavors.