Name: Lemon Garlic Pan Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a succulent pan seared chicken breast infused with bright lemon and aromatic garlic, complemented by crisp roasted asparagus. This dish is a perfect balance of zesty flavor and tender protein, making it an ideal meal for a nutritious dinner.

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NUTRITION

Protein

55.3g

Fat

10.8g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with a pinch of salt and black pepper.
2
In a small bowl, mix lemon juice and minced garlic.
3
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
4
Sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.
5
During the last minute of cooking, drizzle the lemon garlic mixture over the chicken to infuse flavor.
6
Meanwhile, preheat your oven to 425°F.
7
Toss the asparagus with the remaining olive oil, salt, and pepper, and spread on a baking sheet.
8
Roast the asparagus in the oven for 8-10 minutes until tender and slightly crispy.
9
Plate the chicken breast with a side of roasted asparagus and drizzle any remaining pan juices over the top.