Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Savor the delightful combination of a perfectly pan-seared salmon fillet paired with crisp roasted asparagus, all drizzled with a refreshing lemon-dill sauce. This dish offers a balanced interplay between savory, tangy, and herbaceous flavors, making it an invigorating yet satisfying meal.

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NUTRITION

348kcal
Protein
33.5g
Fat
20.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus spears with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it is cooked through and has a golden crust.

  • 7

    In a small bowl, combine lemon juice, chopped fresh dill, and a pinch of garlic powder to create the lemon-dill sauce.

  • 8

    Plate the salmon with a side of roasted asparagus and drizzle the lemon-dill sauce over the top. Serve warm.

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Lemon-Dill Sauce

Savor the delightful combination of a perfectly pan-seared salmon fillet paired with crisp roasted asparagus, all drizzled with a refreshing lemon-dill sauce. This dish offers a balanced interplay between savory, tangy, and herbaceous flavors, making it an invigorating yet satisfying meal.

NUTRITION

348kcal
Protein
33.5g
Fat
20.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Toss the asparagus spears with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until it is cooked through and has a golden crust.

  • 7

    In a small bowl, combine lemon juice, chopped fresh dill, and a pinch of garlic powder to create the lemon-dill sauce.

  • 8

    Plate the salmon with a side of roasted asparagus and drizzle the lemon-dill sauce over the top. Serve warm.