Lemon-Herb Grilled Chicken with Crisp Greens, Chickpeas, and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crisp Greens, Chickpeas, and Fresh Tomato-Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crisp Greens, Chickpeas, and Fresh Tomato-Cucumber Salad

A vibrant, fresh-tasting meal featuring beautifully grilled lemon-herb chicken served atop a bed of crisp mixed greens, hearty chickpeas, and a refreshing tomato-cucumber salad dressed with a zesty splash of lemon and olive oil.

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NUTRITION

342kcal
Protein
35.5g
Fat
8.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1 medium Tomato

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, oregano, thyme, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    In a large bowl, combine the mixed greens, chickpeas, chopped tomato, and cucumber slices.

  • 5

    Drizzle the olive oil and remaining lemon juice over the salad, then toss gently to coat.

  • 6

    Slice the grilled chicken and lay it over the salad. Sprinkle additional herbs or spices if desired.

  • 7

    Serve immediately and enjoy a refreshing, balanced meal.

Lemon-Herb Grilled Chicken with Crisp Greens, Chickpeas, and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken with Crisp Greens, Chickpeas, and Fresh Tomato-Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken with Crisp Greens, Chickpeas, and Fresh Tomato-Cucumber Salad

A vibrant, fresh-tasting meal featuring beautifully grilled lemon-herb chicken served atop a bed of crisp mixed greens, hearty chickpeas, and a refreshing tomato-cucumber salad dressed with a zesty splash of lemon and olive oil.

NUTRITION

342kcal
Protein
35.5g
Fat
8.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Chickpeas

1 cup Mixed Greens

1 medium Tomato

1/2 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, oregano, thyme, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    In a large bowl, combine the mixed greens, chickpeas, chopped tomato, and cucumber slices.

  • 5

    Drizzle the olive oil and remaining lemon juice over the salad, then toss gently to coat.

  • 6

    Slice the grilled chicken and lay it over the salad. Sprinkle additional herbs or spices if desired.

  • 7

    Serve immediately and enjoy a refreshing, balanced meal.