Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

Savor a delightful meal featuring succulent, crispy chicken breast accented with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish offers a balanced burst of flavors and a satisfying crunch, ideal for a nourishing dinner.

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NUTRITION

331kcal
Protein
37.3g
Fat
17.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

6 Asparagus Spears

1 Lemon wedge

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and crispy. Squeeze a bit of lemon juice over during cooking.

  • 4

    While the chicken is searing, preheat your oven to 400°F and toss the asparagus spears with 1 teaspoon of olive oil, a dash of salt, and pepper. Optionally, add a little minced garlic for extra flavor.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F) remove it from the skillet. Let it rest for a few minutes.

  • 7

    Plate the chicken alongside the roasted asparagus, drizzle any remaining lemon juice over the top, and serve immediately.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon-Herb Chicken with Roasted Asparagus

Savor a delightful meal featuring succulent, crispy chicken breast accented with zesty lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This dish offers a balanced burst of flavors and a satisfying crunch, ideal for a nourishing dinner.

NUTRITION

331kcal
Protein
37.3g
Fat
17.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for asparagus)

6 Asparagus Spears

1 Lemon wedge

1 Garlic Clove

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden and crispy. Squeeze a bit of lemon juice over during cooking.

  • 4

    While the chicken is searing, preheat your oven to 400°F and toss the asparagus spears with 1 teaspoon of olive oil, a dash of salt, and pepper. Optionally, add a little minced garlic for extra flavor.

  • 5

    Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F) remove it from the skillet. Let it rest for a few minutes.

  • 7

    Plate the chicken alongside the roasted asparagus, drizzle any remaining lemon juice over the top, and serve immediately.