YOUR SOLIN GENERATED RECIPE
Cottage Cheese and Berry Protein Bowl with Almonds
Enjoy a refreshing vegetarian protein bowl featuring creamy low‐fat cottage cheese, a vibrant mix of sweet blueberries and strawberries, crunchy almonds, and nutrient-packed chia seeds. This balanced bowl delivers a satisfying start to your day with a perfect mix of tangy, sweet, and nutty flavors while keeping within your macro goals.
INGREDIENTS
3/4 cup low-fat cottage cheese (~170g)
1/2 cup blueberries (~74g)
1/2 cup strawberries (~83g)
10 almonds (~14g)
2 tbsp chia seeds (~28g)
PREPARATION
Spoon the low-fat cottage cheese into a bowl, ensuring it forms a smooth, even base.
Gently wash the blueberries and strawberries. Slice the strawberries into bite-sized pieces if needed.
Top the cottage cheese with the blueberries and strawberries, distributing them evenly for balanced bites.
Roughly chop the almonds and sprinkle them over the fruit and cottage cheese for a crunchy texture.
Finish by sprinkling the chia seeds over the bowl, adding a nutty flavor and extra fiber.
Mix gently if desired and enjoy immediately for a fresh, satisfying breakfast.