Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus. This clean and balanced meal delivers ample protein while keeping calories in check, making it a delightful option for a wholesome dinner.

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NUTRITION

343kcal
Protein
44.5g
Fat
14.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/2 Lemon

1 clove Garlic

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season it with a pinch of salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown. Remove the chicken from the pan and set aside.

  • 4

    In the same pan, add the minced garlic and a squeeze of lemon juice from the half lemon. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Return the chicken to the pan, coating it with the lemon garlic mixture, and cook for an additional 1-2 minutes.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly browned.

  • 8

    Plate the chicken breast with a side of roasted asparagus. Optionally, garnish with a few extra drops of lemon juice or freshly ground black pepper.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender pan-seared chicken breast infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus. This clean and balanced meal delivers ample protein while keeping calories in check, making it a delightful option for a wholesome dinner.

NUTRITION

343kcal
Protein
44.5g
Fat
14.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/2 Lemon

1 clove Garlic

2 teaspoons Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season it with a pinch of salt and pepper on both sides.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown. Remove the chicken from the pan and set aside.

  • 4

    In the same pan, add the minced garlic and a squeeze of lemon juice from the half lemon. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Return the chicken to the pan, coating it with the lemon garlic mixture, and cook for an additional 1-2 minutes.

  • 6

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with the remaining 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and lightly browned.

  • 8

    Plate the chicken breast with a side of roasted asparagus. Optionally, garnish with a few extra drops of lemon juice or freshly ground black pepper.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.