Creamy Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightfully creamy scramble of eggs complemented by the earthy roast of asparagus and the burst of sweetness from cherry tomatoes. This dish delivers a harmonious blend of textures and rich flavors that work perfectly for any meal of the day while fitting within a balanced protein and calorie range.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
35g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup low-fat milk

6 asparagus spears

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the asparagus and cherry tomatoes. Trim the asparagus ends.

  • 3

    Place the asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 4

    Roast the vegetables in the oven for 10-12 minutes until the asparagus is tender and the tomatoes are slightly blistered.

  • 5

    While the vegetables are roasting, crack the eggs into a bowl, add the low-fat milk, a pinch of salt and pepper, and whisk until well combined.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture.

  • 7

    Gently stir the eggs continuously as they begin to set, creating soft, creamy curds. Remove from heat just before they are fully set to avoid overcooking.

  • 8

    Plate the creamy scrambled eggs alongside the roasted asparagus and cherry tomatoes. Enjoy your nutritious and balanced meal!

Creamy Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightfully creamy scramble of eggs complemented by the earthy roast of asparagus and the burst of sweetness from cherry tomatoes. This dish delivers a harmonious blend of textures and rich flavors that work perfectly for any meal of the day while fitting within a balanced protein and calorie range.

NUTRITION

455kcal
Protein
35g
Fat
30.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1/4 cup low-fat milk

6 asparagus spears

1/2 cup cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the asparagus and cherry tomatoes. Trim the asparagus ends.

  • 3

    Place the asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil and season lightly with salt and pepper.

  • 4

    Roast the vegetables in the oven for 10-12 minutes until the asparagus is tender and the tomatoes are slightly blistered.

  • 5

    While the vegetables are roasting, crack the eggs into a bowl, add the low-fat milk, a pinch of salt and pepper, and whisk until well combined.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture.

  • 7

    Gently stir the eggs continuously as they begin to set, creating soft, creamy curds. Remove from heat just before they are fully set to avoid overcooking.

  • 8

    Plate the creamy scrambled eggs alongside the roasted asparagus and cherry tomatoes. Enjoy your nutritious and balanced meal!