Name: Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 2 egg whites; 1 whole egg; 1/2 cup low-fat cottage cheese; 1/2 scoop vanilla protein powder; 2 tbsp chopped pecans; 1 tbsp maple syrup; 1/4 cup unsweetened almond milk; 1 tsp cinnamon; 1 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oatmeal

A warm, comforting baked oatmeal dish nestled with a hint of maple sweetness, crunchy pecans, and a protein boost from egg and cottage cheese. Perfect for any meal, this dish balances the hearty goodness of oats with creamy textures and subtle spices, making it an ideal grab-and-go recipe for busy days.

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NUTRITION

Protein

46.8g

Fat

22.9g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

2 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1/2 scoop vanilla protein powder

2 tbsp chopped pecans

1 tbsp maple syrup

1/4 cup unsweetened almond milk

1 tsp cinnamon

1 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a large bowl, combine the rolled oats, cinnamon, and baking powder.
3
In another bowl, whisk together the egg whites, whole egg, cottage cheese, protein powder, maple syrup, and almond milk until smooth.
4
Pour the wet ingredients into the dry ingredients and mix until just combined.
5
Fold in the chopped pecans.
6
Transfer the mixture into the prepared baking dish and smooth out the top.
7
Bake for 25-30 minutes, or until the oatmeal is set and lightly golden on top.
8
Allow to cool slightly before serving. Enjoy warm!