Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on Chicken Parmesan featuring a lightly breaded, oven-baked chicken breast crowned with a zesty marinara and melted part-skim mozzarella. Paired with perfectly roasted seasonal vegetables tossed in a hint of olive oil, this dish delivers a satisfying crunch and a burst of flavors while keeping your nutrition goals in check.

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NUTRITION

480kcal
Protein
58.6g
Fat
15.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

1/4 cup Whole Wheat Panko Breadcrumbs (15g)

1 large Egg White (30g)

1/4 cup Marinara Sauce (61g)

1 oz Part-Skim Mozzarella Cheese (28g)

1 cup Mixed Roasting Vegetables (100g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Set up a breading station with a bowl of beaten egg white and a plate with whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast first into the egg white and then coat thoroughly with the breadcrumbs.

  • 4

    Place the breaded chicken on a lined baking sheet and bake for about 18-20 minutes until cooked through and crisp.

  • 5

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15-18 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked, spoon marinara sauce evenly over the top and sprinkle with part-skim mozzarella cheese. Return to the oven or use a broiler for 3-4 minutes until the cheese melts and lightly bubbles.

  • 7

    Plate the crispy chicken parmesan alongside the roasted vegetables and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome twist on Chicken Parmesan featuring a lightly breaded, oven-baked chicken breast crowned with a zesty marinara and melted part-skim mozzarella. Paired with perfectly roasted seasonal vegetables tossed in a hint of olive oil, this dish delivers a satisfying crunch and a burst of flavors while keeping your nutrition goals in check.

NUTRITION

480kcal
Protein
58.6g
Fat
15.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast (135g)

1/4 cup Whole Wheat Panko Breadcrumbs (15g)

1 large Egg White (30g)

1/4 cup Marinara Sauce (61g)

1 oz Part-Skim Mozzarella Cheese (28g)

1 cup Mixed Roasting Vegetables (100g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Lightly season the chicken breast with salt and pepper. Set up a breading station with a bowl of beaten egg white and a plate with whole wheat panko breadcrumbs.

  • 3

    Dip the chicken breast first into the egg white and then coat thoroughly with the breadcrumbs.

  • 4

    Place the breaded chicken on a lined baking sheet and bake for about 18-20 minutes until cooked through and crisp.

  • 5

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 15-18 minutes until tender and slightly charred.

  • 6

    Once the chicken is cooked, spoon marinara sauce evenly over the top and sprinkle with part-skim mozzarella cheese. Return to the oven or use a broiler for 3-4 minutes until the cheese melts and lightly bubbles.

  • 7

    Plate the crispy chicken parmesan alongside the roasted vegetables and serve immediately.