Name: Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 3 tbsp Hemp Seeds (30g); 1/2 cup Mixed Berries (70g); 1/4 cup Granola (30g)

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Hemp Seeds and Mixed Berries

Enjoy a vibrant, layered parfait combining velvety nonfat Greek yogurt with crunchy granola, nutrient-dense hemp seeds, and a burst of naturally sweet mixed berries. This balanced creation offers a satisfying start to your day with a delightful mix of creamy textures and fresh flavors.

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NUTRITION

Protein

36g

Fat

17g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3 tbsp Hemp Seeds (30g)

1/2 cup Mixed Berries (70g)

1/4 cup Granola (30g)

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PREPARATION

1
In a serving glass or bowl, spoon in half of the nonfat Greek yogurt as the base layer.
2
Sprinkle a layer of granola evenly over the yogurt.
3
Add a layer of mixed berries for a burst of color and flavor.
4
Sprinkle hemp seeds evenly over the berries to add crunch and nutritional boost.
5
Top with the remaining Greek yogurt and finish with another light sprinkle of granola, berries, and hemp seeds if desired.
6
Enjoy immediately for the best texture or chill for a refreshing breakfast parfait.