Seared Steak with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice and Steamed Green Beans

Savor tender seared sirloin steak paired with fragrant herb-infused rice and crisp steamed green beans, elevated by a cool nonfat Greek yogurt herb sauce. This balanced meal delivers vibrant flavors without sacrificing clean eating goals.

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NUTRITION

475kcal
Protein
44.7g
Fat
17g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1/2 cup Cooked White Rice

1 cup Steamed Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 6 oz sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the steak for about 3-4 minutes per side for medium-rare (adjust timing based on preferred doneness). Remove the steak from the pan and let it rest for 5 minutes.

  • 3

    While the steak is resting, prepare the herb rice by mixing 1/2 cup of pre-cooked white rice with 1 tablespoon of chopped fresh dill and 1 tablespoon of lemon juice. Season lightly with salt and pepper.

  • 4

    Steam 1 cup of green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For a refreshing yogurt herb sauce, stir 1/4 cup of nonfat Greek yogurt with a pinch of salt, a squeeze of lemon, and a bit of dill.

  • 6

    Slice the rested steak against the grain and arrange it on a plate alongside the herb rice and steamed green beans. Drizzle the yogurt sauce over the steak or serve on the side.

  • 7

    Enjoy your balanced and flavorful dinner!

Seared Steak with Herb Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb Rice and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb Rice and Steamed Green Beans

Savor tender seared sirloin steak paired with fragrant herb-infused rice and crisp steamed green beans, elevated by a cool nonfat Greek yogurt herb sauce. This balanced meal delivers vibrant flavors without sacrificing clean eating goals.

NUTRITION

475kcal
Protein
44.7g
Fat
17g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1/2 cup Cooked White Rice

1 cup Steamed Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Fresh Dill

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 6 oz sirloin steak dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until shimmering. Sear the steak for about 3-4 minutes per side for medium-rare (adjust timing based on preferred doneness). Remove the steak from the pan and let it rest for 5 minutes.

  • 3

    While the steak is resting, prepare the herb rice by mixing 1/2 cup of pre-cooked white rice with 1 tablespoon of chopped fresh dill and 1 tablespoon of lemon juice. Season lightly with salt and pepper.

  • 4

    Steam 1 cup of green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For a refreshing yogurt herb sauce, stir 1/4 cup of nonfat Greek yogurt with a pinch of salt, a squeeze of lemon, and a bit of dill.

  • 6

    Slice the rested steak against the grain and arrange it on a plate alongside the herb rice and steamed green beans. Drizzle the yogurt sauce over the steak or serve on the side.

  • 7

    Enjoy your balanced and flavorful dinner!