Grilled Chicken and Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Green Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Green Bean Rice Bowl

Enjoy a vibrant, well-balanced bowl featuring tender grilled chicken, crisp green beans, and fluffy rice, all complemented by a cool drizzle of nonfat Greek yogurt. This dish is both refreshing and satisfying, perfect for a nourishing midday boost.

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NUTRITION

423kcal
Protein
43.5g
Fat
9.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

0.5 cup Cooked White Rice (100g)

0.25 cup Nonfat Greek Yogurt (60g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam or lightly sauté the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked white rice if necessary, ensuring it is warm.

  • 6

    Assemble the bowl by placing the rice at the base, then add the green beans and sliced grilled chicken.

  • 7

    Top with a drizzle of extra virgin olive oil and a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your nourishing and balanced lunch bowl.

Grilled Chicken and Green Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Green Bean Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Green Bean Rice Bowl

Enjoy a vibrant, well-balanced bowl featuring tender grilled chicken, crisp green beans, and fluffy rice, all complemented by a cool drizzle of nonfat Greek yogurt. This dish is both refreshing and satisfying, perfect for a nourishing midday boost.

NUTRITION

423kcal
Protein
43.5g
Fat
9.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

0.5 cup Cooked White Rice (100g)

0.25 cup Nonfat Greek Yogurt (60g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, steam or lightly sauté the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked white rice if necessary, ensuring it is warm.

  • 6

    Assemble the bowl by placing the rice at the base, then add the green beans and sliced grilled chicken.

  • 7

    Top with a drizzle of extra virgin olive oil and a dollop of nonfat Greek yogurt.

  • 8

    Serve immediately and enjoy your nourishing and balanced lunch bowl.