Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli accented with a drizzle of olive oil. This dish offers a satisfying balance of lean protein and nutritious whole grains and vegetables, making it ideal for a clean and energizing midday meal.

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NUTRITION

382kcal
Protein
43.6g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F; let rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked; typically, simmer 1/2 cup quinoa in water until fluffy (approximately 15 minutes).

  • 7

    Plate the grilled chicken sliced over a bed of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet protein-packed lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli accented with a drizzle of olive oil. This dish offers a satisfying balance of lean protein and nutritious whole grains and vegetables, making it ideal for a clean and energizing midday meal.

NUTRITION

382kcal
Protein
43.6g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side or until the internal temperature reaches 165°F; let rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked; typically, simmer 1/2 cup quinoa in water until fluffy (approximately 15 minutes).

  • 7

    Plate the grilled chicken sliced over a bed of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!