Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of avocado creaminess. This dish is perfect for fueling your day with lean protein and wholesome fats, all cooked in a touch of olive oil to enhance the natural flavors.

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NUTRITION

312kcal
Protein
28.5g
Fat
19g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

2 links Turkey Sausage (~100g total)

1 cup Spinach (~30g)

2 tsp Olive Oil (~9g)

1/4 portion Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned, breaking them up into smaller pieces as they heat.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Fold in the spinach and cook until it wilts and the egg whites are just set.

  • 5

    Remove from heat and gently stir in the avocado, breaking it into chunks.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble that brings together fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of avocado creaminess. This dish is perfect for fueling your day with lean protein and wholesome fats, all cooked in a touch of olive oil to enhance the natural flavors.

NUTRITION

312kcal
Protein
28.5g
Fat
19g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

2 links Turkey Sausage (~100g total)

1 cup Spinach (~30g)

2 tsp Olive Oil (~9g)

1/4 portion Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned, breaking them up into smaller pieces as they heat.

  • 3

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 4

    Fold in the spinach and cook until it wilts and the egg whites are just set.

  • 5

    Remove from heat and gently stir in the avocado, breaking it into chunks.

  • 6

    Season with salt and pepper to taste, then serve immediately.