Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash infused with a touch of non-fat Greek yogurt for extra creaminess. This balanced meal combines vibrant textures and subtle flavors to create a delicious and nutritious dinner.

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NUTRITION

462kcal
Protein
47g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side until a crust forms and the salmon reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for approximately 8-10 minutes until soft. Transfer to a blender or bowl and add the non-fat Greek yogurt. Blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash infused with a touch of non-fat Greek yogurt for extra creaminess. This balanced meal combines vibrant textures and subtle flavors to create a delicious and nutritious dinner.

NUTRITION

462kcal
Protein
47g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once shimmering, sear the salmon for about 3-4 minutes per side until a crust forms and the salmon reaches desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets for approximately 8-10 minutes until soft. Transfer to a blender or bowl and add the non-fat Greek yogurt. Blend or mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.