Protein Banana Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Caramelized Cinnamon Bananas

Delight in these light and fluffy protein banana pancakes, bursting with natural sweetness and a hint of vanilla. Topped with warm, caramelized cinnamon bananas, this dish offers a satisfying balance of protein and flavor to power your day.

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NUTRITION

450kcal
Protein
35.0g
Fat
9.9g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1/4 cup rolled oats (approx. 20g)

1 medium banana (in batter, approx. 118g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 medium banana for topping (approx. 59g)

1/2 teaspoon ground cinnamon

1 teaspoon virgin coconut oil

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PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein powder, rolled oats, mashed banana, and unsweetened almond milk until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 3

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles start forming on the surface, then flip and cook until golden brown on both sides.

  • 4

    In a separate small pan, add the remaining sliced half banana, sprinkle with ground cinnamon, and heat gently until the banana pieces are caramelized, about 2-3 minutes.

  • 5

    Stack the pancakes on a plate and top with the caramelized cinnamon bananas.

  • 6

    Serve warm and enjoy your protein-packed, delicious meal.

Protein Banana Pancakes with Caramelized Cinnamon Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Caramelized Cinnamon Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Caramelized Cinnamon Bananas

Delight in these light and fluffy protein banana pancakes, bursting with natural sweetness and a hint of vanilla. Topped with warm, caramelized cinnamon bananas, this dish offers a satisfying balance of protein and flavor to power your day.

NUTRITION

450kcal
Protein
35.0g
Fat
9.9g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1/4 cup rolled oats (approx. 20g)

1 medium banana (in batter, approx. 118g)

1/4 cup unsweetened almond milk (approx. 60g)

1/2 medium banana for topping (approx. 59g)

1/2 teaspoon ground cinnamon

1 teaspoon virgin coconut oil

PREPARATION

  • 1

    In a blender, combine the egg whites, vanilla whey protein powder, rolled oats, mashed banana, and unsweetened almond milk until a smooth batter forms.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 3

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles start forming on the surface, then flip and cook until golden brown on both sides.

  • 4

    In a separate small pan, add the remaining sliced half banana, sprinkle with ground cinnamon, and heat gently until the banana pieces are caramelized, about 2-3 minutes.

  • 5

    Stack the pancakes on a plate and top with the caramelized cinnamon bananas.

  • 6

    Serve warm and enjoy your protein-packed, delicious meal.