Seared Salmon Fillet with Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and White Bean Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus spears and a creamy white bean mash enriched with a touch of tangy nonfat Greek yogurt. This dish delivers a refined, restaurant-quality plate that balances rich umami flavors with fresh, bright vegetable notes while meeting your precise protein and calorie targets.

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NUTRITION

654kcal
Protein
58.5g
Fat
33g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

5 Asparagus Spear

1/2 cup White Beans

4 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 8-ounce salmon fillet dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus and steam or blanch the 5 spears for 3-4 minutes until tender but still crisp.

  • 5

    For the white bean mash, combine the 1/2 cup of white beans in a bowl with 4 tablespoons of plain nonfat Greek yogurt. Season lightly with salt and pepper, and mash until smooth with a fork or potato masher.

  • 6

    Plate the seared salmon alongside the asparagus spears and a generous dollop of the white bean mash. Serve immediately.

Seared Salmon Fillet with Asparagus and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Asparagus and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and White Bean Mash

Enjoy a beautifully seared salmon fillet paired with tender asparagus spears and a creamy white bean mash enriched with a touch of tangy nonfat Greek yogurt. This dish delivers a refined, restaurant-quality plate that balances rich umami flavors with fresh, bright vegetable notes while meeting your precise protein and calorie targets.

NUTRITION

654kcal
Protein
58.5g
Fat
33g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

5 Asparagus Spear

1/2 cup White Beans

4 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 8-ounce salmon fillet dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes per side, or until cooked to your desired doneness.

  • 4

    While the salmon is cooking, trim the woody ends of the asparagus and steam or blanch the 5 spears for 3-4 minutes until tender but still crisp.

  • 5

    For the white bean mash, combine the 1/2 cup of white beans in a bowl with 4 tablespoons of plain nonfat Greek yogurt. Season lightly with salt and pepper, and mash until smooth with a fork or potato masher.

  • 6

    Plate the seared salmon alongside the asparagus spears and a generous dollop of the white bean mash. Serve immediately.