Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with a hearty yet light scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a side of low-fat cottage cheese. This balanced breakfast delivers a satisfying mix of protein, greens, and a subtle savory note, making it an energizing meal to power your morning.

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NUTRITION

371kcal
Protein
54.3g
Fat
11.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (85g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1/2 teaspoon Extra Virgin Olive Oil (approx. 2.3g)

1/4 cup Chopped Tomatoes (40g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the pan and cook, turning occasionally, until they are lightly browned and cooked through.

  • 3

    While the sausage is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Lower the heat and add fresh spinach to the pan with the sausage, stirring until the spinach wilts slightly.

  • 5

    Pour the egg whites over the sausage and spinach, and gently scramble together until the eggs set.

  • 6

    Once the scramble is cooked, transfer it to a serving plate and serve alongside the low-fat cottage cheese and a topping of chopped tomatoes for a burst of freshness.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with a hearty yet light scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by a side of low-fat cottage cheese. This balanced breakfast delivers a satisfying mix of protein, greens, and a subtle savory note, making it an energizing meal to power your morning.

NUTRITION

371kcal
Protein
54.3g
Fat
11.4g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 links Turkey Sausage (85g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1/2 teaspoon Extra Virgin Olive Oil (approx. 2.3g)

1/4 cup Chopped Tomatoes (40g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the pan and cook, turning occasionally, until they are lightly browned and cooked through.

  • 3

    While the sausage is cooking, whisk the egg whites in a bowl until slightly frothy.

  • 4

    Lower the heat and add fresh spinach to the pan with the sausage, stirring until the spinach wilts slightly.

  • 5

    Pour the egg whites over the sausage and spinach, and gently scramble together until the eggs set.

  • 6

    Once the scramble is cooked, transfer it to a serving plate and serve alongside the low-fat cottage cheese and a topping of chopped tomatoes for a burst of freshness.