Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Savor a vibrant and wholesome bowl featuring crispy tofu, nutty quinoa, and perfectly roasted broccoli accented with a savory sprinkle of nutritional yeast. This power bowl combines satisfying textures and flavors while keeping your macros in check for a nourishing vegetarian lunch.

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NUTRITION

411kcal
Protein
38.3g
Fat
17.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

330 grams Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

2 1/2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Toss the broccoli florets with a light spray of olive oil, salt, and pepper, and roast for about 15-20 minutes until the edges are crispy.

  • 3

    Cook quinoa according to package instructions. For a nutty flavor, consider toasting the dry quinoa in a pan for a few minutes before boiling.

  • 4

    Lightly coat the tofu cubes with your favorite seasonings (such as garlic powder, smoked paprika, and a pinch of salt), then pan-sear them over medium-high heat until golden and crispy on all sides.

  • 5

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu. Sprinkle the nutritional yeast evenly over the top for a rich, cheesy flavor boost.

  • 6

    Serve warm and enjoy a balanced, protein-packed lunch.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Savor a vibrant and wholesome bowl featuring crispy tofu, nutty quinoa, and perfectly roasted broccoli accented with a savory sprinkle of nutritional yeast. This power bowl combines satisfying textures and flavors while keeping your macros in check for a nourishing vegetarian lunch.

NUTRITION

411kcal
Protein
38.3g
Fat
17.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

330 grams Extra Firm Tofu

1/3 cup Cooked Quinoa

1 cup Roasted Broccoli

2 1/2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Toss the broccoli florets with a light spray of olive oil, salt, and pepper, and roast for about 15-20 minutes until the edges are crispy.

  • 3

    Cook quinoa according to package instructions. For a nutty flavor, consider toasting the dry quinoa in a pan for a few minutes before boiling.

  • 4

    Lightly coat the tofu cubes with your favorite seasonings (such as garlic powder, smoked paprika, and a pinch of salt), then pan-sear them over medium-high heat until golden and crispy on all sides.

  • 5

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and crispy tofu. Sprinkle the nutritional yeast evenly over the top for a rich, cheesy flavor boost.

  • 6

    Serve warm and enjoy a balanced, protein-packed lunch.