Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light, savory breakfast dish featuring a delicate scramble of egg whites and fresh garden veggies, enhanced with a dollop of tangy low-fat cottage cheese and accented with thinly sliced turkey. Finished with a drizzle of olive oil and a few creamy slices of avocado, this dish offers a balanced blend of flavors and textures to jumpstart your day.

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NUTRITION

383kcal
Protein
33.4g
Fat
20.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

0.5 oz sliced turkey breast (approx 14g)

1 cup mixed veggies (spinach, bell pepper, mushrooms, onions, approx 85g)

1/2 tbsp extra virgin olive oil

1/2 medium avocado (approx 68g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed veggies and sauté until they are softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese to create a creamy texture.

  • 5

    Plate the scramble and top with the thinly sliced turkey breast.

  • 6

    Garnish with avocado slices and serve immediately.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

A light, savory breakfast dish featuring a delicate scramble of egg whites and fresh garden veggies, enhanced with a dollop of tangy low-fat cottage cheese and accented with thinly sliced turkey. Finished with a drizzle of olive oil and a few creamy slices of avocado, this dish offers a balanced blend of flavors and textures to jumpstart your day.

NUTRITION

383kcal
Protein
33.4g
Fat
20.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (approx 113g)

0.5 oz sliced turkey breast (approx 14g)

1 cup mixed veggies (spinach, bell pepper, mushrooms, onions, approx 85g)

1/2 tbsp extra virgin olive oil

1/2 medium avocado (approx 68g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the mixed veggies and sauté until they are softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble with the veggies until just set.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese to create a creamy texture.

  • 5

    Plate the scramble and top with the thinly sliced turkey breast.

  • 6

    Garnish with avocado slices and serve immediately.