Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet, roasted sweet potato wedges, and garlic-infused green beans. The dish is simply seasoned with fresh garlic and a hint of olive oil, bringing out the natural flavors and textures of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
46.7g
Fat
21g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Peel and cut the sweet potato into wedges. Toss the wedges with half of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato roasts, trim the ends of the green beans. In a small bowl, toss the green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crispy. Then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In the last 10 minutes of the sweet potato's roasting time, add the green beans to a separate section of the baking sheet or a second sheet and roast until tender and slightly charred around the edges.

  • 6

    Plate the seared salmon alongside the roasted sweet potato wedges and garlic green beans. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared wild Atlantic salmon fillet, roasted sweet potato wedges, and garlic-infused green beans. The dish is simply seasoned with fresh garlic and a hint of olive oil, bringing out the natural flavors and textures of each ingredient.

NUTRITION

483kcal
Protein
46.7g
Fat
21g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the vegetables.

  • 2

    Peel and cut the sweet potato into wedges. Toss the wedges with half of the olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato roasts, trim the ends of the green beans. In a small bowl, toss the green beans with the remaining olive oil, minced garlic, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper. Sear the salmon, skin-side down first, for about 3-4 minutes until the skin is crispy. Then flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    In the last 10 minutes of the sweet potato's roasting time, add the green beans to a separate section of the baking sheet or a second sheet and roast until tender and slightly charred around the edges.

  • 6

    Plate the seared salmon alongside the roasted sweet potato wedges and garlic green beans. Serve immediately.