Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Plain Nonfat Greek Yogurt (approx. 340g); 0.5 cup Blueberries (approx. 74g); 0.25 cup chopped Almonds (approx. 28g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing and protein-packed dessert parfait featuring smooth nonfat Greek yogurt layered with vibrant, juicy blueberries and crunchy, toasted almonds. This dessert delivers a delightful balance of creamy texture, natural sweetness from fresh berries, and satisfying nutty crunch, perfect for a clean treat that supports your nutritional goals.

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NUTRITION

Protein

41g

Fat

14.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Plain Nonfat Greek Yogurt (approx. 340g)

0.5 cup Blueberries (approx. 74g)

0.25 cup chopped Almonds (approx. 28g)

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PREPARATION

1
In a bowl or parfait glass, spoon in half of the nonfat Greek yogurt.
2
Layer the blueberries evenly over the yogurt.
3
Sprinkle the chopped almonds on top of the berries.
4
Top with the remaining Greek yogurt to create layers.
5
For extra texture and flavor, gently stir before enjoying, or keep layered for a visual treat.