Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a comforting bowl of creamy chicken Alfredo pasta that's both satisfying and nutritious. Tender chicken breast, whole wheat pasta, fresh spinach, and a delicate light cream sauce accented with garlic and a touch of Parmesan create a harmonious blend of flavors that elevate your meal without excess calories.

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NUTRITION

398kcal
Protein
45.1g
Fat
13.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 cup Fresh Spinach (raw)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, heat the olive oil and sauté the garlic until fragrant.

  • 2

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until thoroughly cooked and lightly golden.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, reduce the heat to low and add low-fat milk. Stir in the Parmesan cheese until it melts, creating a light, creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, stirring until the spinach wilts and everything is well coated in the sauce.

  • 7

    Gently toss in the chicken slices, adjust the seasoning with salt and pepper, and serve warm.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Enjoy a comforting bowl of creamy chicken Alfredo pasta that's both satisfying and nutritious. Tender chicken breast, whole wheat pasta, fresh spinach, and a delicate light cream sauce accented with garlic and a touch of Parmesan create a harmonious blend of flavors that elevate your meal without excess calories.

NUTRITION

398kcal
Protein
45.1g
Fat
13.1g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 cup Fresh Spinach (raw)

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, heat the olive oil and sauté the garlic until fragrant.

  • 2

    Add the chicken to the skillet and cook for about 5-6 minutes on each side until thoroughly cooked and lightly golden.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, reduce the heat to low and add low-fat milk. Stir in the Parmesan cheese until it melts, creating a light, creamy sauce.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, stirring until the spinach wilts and everything is well coated in the sauce.

  • 7

    Gently toss in the chicken slices, adjust the seasoning with salt and pepper, and serve warm.