Name: Smoked Sausage and Roasted Peppers with Tangy BBQ Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Turkey Smoked Sausage; 1/2 cup Cooked Brown Rice; 1 cup Red Bell Pepper (chopped); 2 tbsp Tangy BBQ Sauce; 1 tsp Olive Oil

Smoked Sausage and Roasted Peppers with Tangy BBQ Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Sausage and Roasted Peppers with Tangy BBQ Brown Rice

Savor the smoky richness of turkey sausage paired with beautifully roasted red bell peppers, all tossed in a tangy BBQ sauce over a bed of hearty brown rice. This vibrant dish brings together bold flavors and a satisfying texture that can easily become a refreshed favorite for dinner.

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NUTRITION

Protein

40.5g

Fat

19.5g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Smoked Sausage

1/2 cup Cooked Brown Rice

1 cup Red Bell Pepper (chopped)

2 tbsp Tangy BBQ Sauce

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the turkey smoked sausage into ¼-inch rounds.
3
Slice the red bell pepper into strips or bite-sized pieces.
4
Toss the bell pepper pieces in olive oil and a pinch of salt. Spread them evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.
5
While the peppers roast, reheat the turkey sausage slices in a skillet over medium heat until lightly browned.
6
In a bowl, combine the rehydrated brown rice with the tangy BBQ sauce, stirring well to coat evenly.
7
Plate the BBQ brown rice as a base, then top with the roasted peppers and browned smoked sausage slices.
8
Serve warm and enjoy the harmonious blend of smoky, tangy, and sweet flavors.